Shake and Bake
Workouts
Monday 1/22/24 @ 9:54 PM
✅
195kj
86rpm
37%
17mph
Monday 9/4/23 @ 10:39 PM
190kj
83rpm
38%
17mph
Monday 1/18/21 @ 3:37 PM
✅
324kj
87rpm
39%
17mph
Saturday 9/2/23 @ 6:48 PM
292kj
83rpm
38%
17mph
Wednesday 2/17/21 @ 12:28 AM
✅
324kj
89rpm
38%
17mph
Friday 7/8/22 @ 5:27 PM
321kj
85rpm
39%
17mph
Wednesday 12/28/22 @ 11:22 PM
✅
176kj
80rpm
37%
16mph
Sunday 12/18/22 @ 7:57 PM
158kj
82rpm
35%
15mph
Thursday 3/3/22 @ 9:47 PM
185kj
74rpm
41%
16mph
Wednesday 3/2/22 @ 11:20 PM
✅
192kj
79rpm
40%
16mph
Saturday 2/5/22 @ 3:21 PM
✅
190kj
91rpm
35%
16mph
Thursday 12/2/21 @ 1:31 AM
173kj
93rpm
34%
16mph
Sunday 3/7/21 @ 2:18 PM
✅
207kj
88rpm
38%
17mph
Wednesday 2/2/22 @ 2:48 AM
154kj
85rpm
37%
16mph
Thursday 4/22/21 @ 5:56 PM
✅
294kj
91rpm
36%
17mph
Friday 4/23/21 @ 2:10 AM
220kj
86rpm
34%
15mph
Monday 4/19/21 @ 3:59 PM
✅
298kj
93rpm
35%
17mph
Monday 4/19/21 @ 8:44 PM
216kj
86rpm
34%
15mph
Saturday 1/30/21 @ 12:54 PM
✅
405kj
88rpm
37%
17mph
Thursday 4/8/21 @ 9:46 PM
267kj
89rpm
31%
14mph
Workouts
190
kj
Monday 9/4/23
292
kj
Saturday 9/2/23
158
kj
Sunday 12/18/22
173
kj
Thursday 12/2/21
154
kj
Wednesday 2/2/22
220
kj
Friday 4/23/21
216
kj
Monday 4/19/21
267
kj
Thursday 4/8/21