Shake and Bake

Workouts

Thursday 12/29/22 @ 11:40 PM
✅
171kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 1:59 PM
128kj
76rpm
34%
14mph
Wednesday 1/6/21 @ 11:8 PM
✅
187kj
78rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/5/21 @ 8:47 AM
150kj
74rpm
38%
15mph
Thursday 2/18/21 @ 4:36 PM
✅
194kj
93rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 9:9 AM
169kj
78rpm
38%
16mph
Monday 2/22/21 @ 12:39 PM
✅
201kj
94rpm
36%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 9:52 AM
145kj
82rpm
35%
15mph
Monday 2/1/21 @ 10:31 PM
✅
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 7:20 PM
271kj
77rpm
39%
16mph
Friday 1/22/21 @ 12:30 AM
✅
170kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:19 AM
133kj
79rpm
34%
14mph
Friday 1/1/21 @ 2:57 PM
✅
191kj
83rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/9/21 @ 12:31 AM
151kj
76rpm
38%
15mph
Monday 11/23/20 @ 9:35 PM
✅
74kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/21/20 @ 5:2 PM
56kj
75rpm
33%
13mph
Wednesday 12/16/20 @ 10:8 PM
✅
314kj
75rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:1 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 11:23 PM
✅
198kj
75rpm
42%
17mph
30 min Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 10:13 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Thursday 12/29/22
128 kj
Wednesday 1/25/23
30 min Britney Spears Ride
Cody Rigsby
✅ 187 kj
Wednesday 1/6/21
150 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Thursday 2/18/21
169 kj
Friday 4/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Monday 2/22/21
145 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Monday 2/1/21
271 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 170 kj
Friday 1/22/21
133 kj
Saturday 1/23/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 191 kj
Friday 1/1/21
151 kj
Saturday 1/9/21
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Monday 11/23/20
56 kj
Monday 12/21/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 314 kj
Wednesday 12/16/20
kj
Sunday 12/13/20
30 min Rock Ride
Emma Lovewell
✅ 198 kj
Tuesday 11/3/20
kj
Tuesday 12/1/20