Shake and Bake

Workouts

Saturday 2/20/21 @ 2:44 PM
✅
459kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:47 PM
379kj
73rpm
43%
17mph
Wednesday 2/10/21 @ 5:53 PM
✅
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 6:23 PM
280kj
80rpm
39%
17mph
Saturday 11/7/20 @ 4:22 PM
✅
210kj
84rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:26 PM
176kj
74rpm
40%
16mph
Sunday 11/1/20 @ 4:48 PM
✅
129kj
83rpm
31%
14mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 12/8/19 @ 6:21 PM
115kj
83rpm
31%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Saturday 2/20/21
379 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Wednesday 2/10/21
280 kj
Wednesday 6/24/20
30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Saturday 11/7/20
176 kj
Saturday 5/16/20
30 min Advanced Beginner Ride
Matt Wilpers
✅ 129 kj
Sunday 11/1/20
115 kj
Sunday 12/8/19