Shake and Bake

Workouts

Saturday 2/27/21 @ 5:49 PM
✅
460kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:55 PM
395kj
83rpm
39%
17mph
Tuesday 2/23/21 @ 11:45 PM
✅
313kj
96rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:59 PM
231kj
78rpm
35%
15mph
Saturday 2/20/21 @ 2:44 PM
✅
459kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:46 PM
424kj
77rpm
43%
17mph
Wednesday 2/17/21 @ 12:28 AM
✅
324kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 1:5 PM
294kj
83rpm
39%
17mph
Saturday 2/6/21 @ 3:0 PM
✅
526kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:40 PM
468kj
79rpm
40%
16mph
Wednesday 2/3/21 @ 12:24 PM
✅
317kj
90rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 12:58 PM
260kj
91rpm
34%
16mph
Sunday 1/24/21 @ 2:20 PM
✅
335kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:16 PM
302kj
84rpm
39%
17mph
Monday 1/18/21 @ 3:37 PM
✅
324kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:29 PM
286kj
86rpm
38%
17mph
Tuesday 12/1/20 @ 12:27 AM
39kj
72rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/28/20 @ 12:7 PM
✅
51kj
76rpm
38%
15mph
Thursday 11/26/20 @ 2:8 PM
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/10/20 @ 10:11 AM
✅
177kj
85rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Saturday 2/27/21
395 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Tuesday 2/23/21
231 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Saturday 2/20/21
424 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Wednesday 2/17/21
294 kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Saturday 2/6/21
468 kj
Saturday 2/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 317 kj
Wednesday 2/3/21
260 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Sunday 1/24/21
302 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 1/18/21
286 kj
Monday 1/18/21
10 min Low Impact Ride
Matt Wilpers
39 kj
Tuesday 12/1/20
✅ 51 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Thursday 11/26/20
✅ 177 kj
Monday 2/10/20