Shake and Bake

Workouts

Thursday 2/16/23 @ 5:0 PM
✅
123kj
70rpm
42%
16mph
20 min Prenatal HIIT Ride
Robin Arzón
Saturday 12/2/23 @ 1:51 PM
118kj
76rpm
39%
16mph
Monday 10/9/23 @ 3:49 PM
64kj
70rpm
36%
14mph
15 min Low Impact Ride
Cody Rigsby
Friday 11/3/23 @ 8:13 PM
✅
75kj
74rpm
37%
15mph
Sunday 3/5/23 @ 8:39 PM
55kj
71rpm
41%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/25/23 @ 1:45 PM
✅
66kj
71rpm
43%
17mph
Wednesday 12/29/21 @ 8:9 PM
✅
158kj
78rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Sunday 2/20/22 @ 4:28 PM
146kj
81rpm
42%
17mph
Sunday 2/21/21 @ 9:50 PM
✅
81kj
74rpm
46%
18mph
10 min Climb Ride
Kendall Toole
Friday 11/12/21 @ 3:46 PM
69kj
75rpm
42%
17mph
Tuesday 4/27/21 @ 6:53 PM
✅
161kj
83rpm
43%
18mph
20 min Pop Punk Ride
Kendall Toole
Sunday 5/16/21 @ 2:51 PM
136kj
87rpm
38%
17mph
Saturday 3/6/21 @ 5:9 PM
✅
282kj
79rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 4:24 PM
197kj
74rpm
42%
17mph

Workouts

20 min Prenatal HIIT Ride
Robin Arzón
✅ 123 kj
Thursday 2/16/23
118 kj
Saturday 12/2/23
15 min Low Impact Ride
Cody Rigsby
64 kj
Monday 10/9/23
✅ 75 kj
Friday 11/3/23
Extra 10: Low Impact Ride
Cody Rigsby
55 kj
Sunday 3/5/23
✅ 66 kj
Saturday 3/25/23
20 min Hip Hop Ride
Kendall Toole
✅ 158 kj
Wednesday 12/29/21
146 kj
Sunday 2/20/22
10 min Climb Ride
Kendall Toole
✅ 81 kj
Sunday 2/21/21
69 kj
Friday 11/12/21
20 min Pop Punk Ride
Kendall Toole
✅ 161 kj
Tuesday 4/27/21
136 kj
Sunday 5/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 282 kj
Saturday 3/6/21
197 kj
Sunday 3/7/21