Shake and Bake
Workouts
Saturday 1/20/24 @ 7:30 PM
✅
524kj
84rpm
43%
19mph
Thursday 1/13/22 @ 6:51 PM
324kj
80rpm
37%
15mph
Tuesday 1/9/24 @ 10:29 AM
✅
386kj
86rpm
42%
19mph
Tuesday 1/9/24 @ 8:14 PM
194kj
78rpm
34%
14mph
Monday 4/17/23 @ 10:10 AM
152kj
81rpm
36%
15mph
Friday 11/18/22 @ 6:14 PM
✅
155kj
74rpm
39%
15mph
Monday 2/21/22 @ 1:51 PM
✅
439kj
89rpm
39%
18mph
Sunday 2/20/22 @ 6:29 PM
291kj
87rpm
33%
15mph
Thursday 2/10/22 @ 10:39 AM
✅
224kj
88rpm
39%
18mph
Wednesday 2/9/22 @ 7:22 PM
159kj
84rpm
35%
15mph
Monday 2/7/22 @ 11:18 AM
✅
352kj
88rpm
40%
18mph
Tuesday 2/8/22 @ 5:44 PM
241kj
82rpm
36%
15mph
Sunday 1/17/21 @ 11:59 AM
✅
504kj
84rpm
39%
17mph
Friday 5/7/21 @ 4:44 PM
428kj
82rpm
38%
16mph
Sunday 4/18/21 @ 3:15 PM
✅
306kj
84rpm
39%
17mph
Monday 4/12/21 @ 9:59 PM
247kj
69rpm
41%
15mph
Tuesday 1/12/21 @ 11:14 AM
63kj
73rpm
35%
14mph
Saturday 6/27/20 @ 10:45 PM
✅
86kj
79rpm
39%
16mph
Thursday 12/17/20 @ 11:10 AM
✅
117kj
78rpm
39%
16mph
Tuesday 12/22/20 @ 7:21 PM
111kj
77rpm
39%
15mph
Workouts
324
kj
Thursday 1/13/22
194
kj
Tuesday 1/9/24
291
kj
Sunday 2/20/22
159
kj
Wednesday 2/9/22
428
kj
Friday 5/7/21