Shake and Bake

Workouts

Tuesday 12/29/20 @ 11:49 AM
130kj
77rpm
42%
17mph
20 min King Princess Ride
Emma Lovewell
Sunday 8/27/23 @ 8:11 PM
✅
170kj
81rpm
44%
19mph
Wednesday 7/19/23 @ 9:58 AM
82kj
94rpm
32%
16mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Friday 7/21/23 @ 5:25 PM
✅
132kj
79rpm
45%
19mph
Tuesday 12/22/20 @ 10:31 AM
128kj
76rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 3/20/23 @ 6:34 PM
✅
159kj
74rpm
45%
18mph
Thursday 12/17/20 @ 11:10 AM
117kj
78rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 10/2/22 @ 9:15 PM
✅
139kj
68rpm
46%
17mph
Sunday 1/17/21 @ 11:59 AM
504kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 7:58 PM
✅
666kj
76rpm
47%
19mph
Wednesday 10/13/21 @ 9:48 AM
✅
35kj
78rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/22/21 @ 4:20 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 9:49 AM
203kj
77rpm
42%
17mph
30 min 2000s Ride
Kendall Toole
Tuesday 6/8/21 @ 5:23 PM
✅
251kj
71rpm
49%
19mph
Sunday 1/10/21 @ 3:36 PM
217kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 6/1/21 @ 6:26 PM
✅
225kj
76rpm
44%
18mph
Sunday 11/15/20 @ 4:55 PM
✅
222kj
80rpm
42%
17mph
30 min Sundays with Love
Ally Love
Wednesday 3/10/21 @ 7:44 PM
141kj
82rpm
34%
15mph
Monday 12/14/20 @ 11:29 AM
✅
53kj
89rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 11:20 PM
50kj
90rpm
32%
15mph

Workouts

20 min King Princess Ride
Emma Lovewell
130 kj
Tuesday 12/29/20
✅ 170 kj
Sunday 8/27/23
15 min Live from LA: Pop Punk Ride
Kendall Toole
82 kj
Wednesday 7/19/23
✅ 132 kj
Friday 7/21/23
20 min Year of Yes Ride
Robin Arzón
128 kj
Tuesday 12/22/20
✅ 159 kj
Monday 3/20/23
20 min Year of Yes Ride
Robin Arzón
117 kj
Thursday 12/17/20
✅ 139 kj
Sunday 10/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Sunday 1/17/21
✅ 666 kj
Tuesday 11/16/21
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Wednesday 10/13/21
kj
Thursday 4/22/21
30 min 2000s Ride
Kendall Toole
203 kj
Tuesday 10/27/20
✅ 251 kj
Tuesday 6/8/21
30 min Hamilton Ride
Robin Arzón
217 kj
Sunday 1/10/21
✅ 225 kj
Tuesday 6/1/21
30 min Sundays with Love
Ally Love
✅ 222 kj
Sunday 11/15/20
141 kj
Wednesday 3/10/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Monday 12/14/20
50 kj
Tuesday 2/2/21