Shake and Bake

Workouts

Sunday 11/26/23 @ 3:6 PM
βœ…
238kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/11/21 @ 12:45 PM
149kj
87rpm
33%
15mph
Saturday 11/18/23 @ 4:10 PM
βœ…
256kj
88rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/4/21 @ 12:28 PM
159kj
86rpm
34%
15mph
Monday 11/13/23 @ 11:34 AM
βœ…
260kj
90rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 3:55 PM
186kj
85rpm
36%
16mph
Monday 10/30/23 @ 11:56 AM
βœ…
146kj
91rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/17/21 @ 6:37 PM
96kj
87rpm
32%
15mph
Friday 5/6/22 @ 10:3 AM
βœ…
248kj
79rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/19/21 @ 11:19 AM
155kj
94rpm
38%
18mph
Sunday 5/1/22 @ 11:43 AM
βœ…
721kj
90rpm
40%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/1/22 @ 3:21 PM
532kj
78rpm
39%
16mph
Friday 4/1/22 @ 9:40 AM
βœ…
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 10:24 AM
257kj
82rpm
36%
16mph
Wednesday 3/23/22 @ 10:41 PM
βœ…
361kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 8:35 PM
257kj
86rpm
33%
15mph
Tuesday 5/4/21 @ 9:37 AM
βœ…
352kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 9:31 PM
266kj
86rpm
35%
16mph
Sunday 1/10/21 @ 3:36 PM
217kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 11/24/21 @ 8:33 PM
βœ…
230kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 238 kj
Sunday 11/26/23
149 kj
Thursday 11/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 256 kj
Saturday 11/18/23
159 kj
Thursday 11/4/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 260 kj
Monday 11/13/23
186 kj
Wednesday 9/21/22
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 146 kj
Monday 10/30/23
96 kj
Sunday 10/17/21
20 min FTP Test Ride
Matt Wilpers
βœ… 248 kj
Friday 5/6/22
155 kj
Friday 11/19/21
90 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 721 kj
Sunday 5/1/22
532 kj
Sunday 5/1/22
45 min Power Zone Ride
Denis Morton
βœ… 352 kj
Friday 4/1/22
257 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Wednesday 3/23/22
257 kj
Sunday 3/20/22
45 min Power Zone Ride
Denis Morton
βœ… 352 kj
Tuesday 5/4/21
266 kj
Sunday 1/23/22
30 min Hamilton Ride
Robin ArzΓ³n
217 kj
Sunday 1/10/21
βœ… 230 kj
Wednesday 11/24/21