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Shake and Bake
colleen_pit
Michigan
62 π₯
Beat archirocket71
VS
archirocket71
Northboro, MA
2
Beat colleen_pit
Workouts
Previous Workouts
Next Workouts
Sunday 11/26/23 @ 3:6 PM
β
238
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/11/21 @ 12:45 PM
149
kj
87
rpm
33
%
15
mph
Saturday 11/18/23 @ 4:10 PM
β
256
kj
88
rpm
41
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 11/4/21 @ 12:28 PM
159
kj
86
rpm
34
%
15
mph
Monday 11/13/23 @ 11:34 AM
β
260
kj
90
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 9/21/22 @ 3:55 PM
186
kj
85
rpm
36
%
16
mph
Monday 10/30/23 @ 11:56 AM
β
146
kj
91
rpm
37
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 10/17/21 @ 6:37 PM
96
kj
87
rpm
32
%
15
mph
Friday 5/6/22 @ 10:3 AM
β
248
kj
79
rpm
52
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 11/19/21 @ 11:19 AM
155
kj
94
rpm
38
%
18
mph
Sunday 5/1/22 @ 11:43 AM
β
721
kj
90
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/1/22 @ 3:21 PM
532
kj
78
rpm
39
%
16
mph
Friday 4/1/22 @ 9:40 AM
β
352
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/29/22 @ 10:24 AM
257
kj
82
rpm
36
%
16
mph
Wednesday 3/23/22 @ 10:41 PM
β
361
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/20/22 @ 8:35 PM
257
kj
86
rpm
33
%
15
mph
Tuesday 5/4/21 @ 9:37 AM
β
352
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/23/22 @ 9:31 PM
266
kj
86
rpm
35
%
16
mph
Sunday 1/10/21 @ 3:36 PM
217
kj
79
rpm
42
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Wednesday 11/24/21 @ 8:33 PM
β
230
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
colleen_pit
Michigan
62 π₯
Beat archirocket71
VS
archirocket71
Northboro, MA
2
Beat colleen_pit
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
238
kj
Sunday 11/26/23
149
kj
Thursday 11/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
256
kj
Saturday 11/18/23
159
kj
Thursday 11/4/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
260
kj
Monday 11/13/23
186
kj
Wednesday 9/21/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
146
kj
Monday 10/30/23
96
kj
Sunday 10/17/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
248
kj
Friday 5/6/22
155
kj
Friday 11/19/21
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
721
kj
Sunday 5/1/22
532
kj
Sunday 5/1/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
352
kj
Friday 4/1/22
257
kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
361
kj
Wednesday 3/23/22
257
kj
Sunday 3/20/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
352
kj
Tuesday 5/4/21
266
kj
Sunday 1/23/22
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
217
kj
Sunday 1/10/21
β
230
kj
Wednesday 11/24/21
Previous Workouts
Next Workouts