Shake and Bake

Workouts

Sunday 2/27/22 @ 5:31 PM
✅
173kj
78rpm
46%
19mph
20 min Broadway Ride
Ally Love
Monday 7/4/22 @ 2:38 PM
140kj
63rpm
48%
17mph
Saturday 12/25/21 @ 12:58 PM
✅
233kj
86rpm
41%
18mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 9:2 PM
179kj
67rpm
43%
16mph
Tuesday 2/2/21 @ 11:5 AM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 8:9 PM
248kj
76rpm
37%
15mph
Tuesday 1/26/21 @ 10:55 AM
✅
201kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Saturday 1/16/21 @ 1:1 PM
✅
284kj
61rpm
44%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
Sunday 1/10/21 @ 3:36 PM
✅
217kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Tuesday 12/22/20 @ 10:31 AM
128kj
76rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 9:35 PM
✅
130kj
60rpm
48%
16mph
Thursday 11/19/20 @ 10:56 AM
182kj
79rpm
40%
16mph
30 min Pop Ride
Ally Love
Thursday 11/19/20 @ 10:55 AM
✅
195kj
73rpm
43%
17mph
Sunday 11/15/20 @ 4:55 PM
✅
222kj
80rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:53 PM
196kj
66rpm
46%
16mph
Sunday 10/18/20 @ 3:53 PM
✅
209kj
75rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:53 PM
196kj
70rpm
44%
17mph

Workouts

20 min Broadway Ride
Ally Love
✅ 173 kj
Sunday 2/27/22
140 kj
Monday 7/4/22
30 min Pop Holiday Ride
Ally Love
✅ 233 kj
Saturday 12/25/21
179 kj
Monday 12/21/20
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Tuesday 2/2/21
248 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Tuesday 1/26/21
166 kj
Friday 10/9/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 284 kj
Saturday 1/16/21
0 kj
Thursday 7/23/20
30 min Hamilton Ride
Robin Arzón
✅ 217 kj
Sunday 1/10/21
191 kj
Wednesday 10/14/20
20 min Year of Yes Ride
Robin Arzón
128 kj
Tuesday 12/22/20
✅ 130 kj
Monday 12/21/20
30 min Pop Ride
Ally Love
182 kj
Thursday 11/19/20
✅ 195 kj
Thursday 11/19/20
30 min Sundays with Love
Ally Love
✅ 222 kj
Sunday 11/15/20
196 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
✅ 209 kj
Sunday 10/18/20
196 kj
Sunday 10/18/20