Shake and Bake
Workouts
Monday 11/6/23 @ 12:2 PM
✅
255kj
91rpm
39%
18mph
Monday 5/17/21 @ 3:35 PM
120kj
85rpm
29%
13mph
Friday 11/3/23 @ 10:45 AM
✅
234kj
85rpm
40%
18mph
Thursday 5/13/21 @ 8:51 PM
121kj
72rpm
36%
14mph
Monday 1/10/22 @ 10:36 AM
✅
364kj
83rpm
42%
18mph
Wednesday 1/12/22 @ 10:50 PM
222kj
83rpm
34%
15mph
Monday 1/3/22 @ 10:59 AM
✅
355kj
87rpm
41%
18mph
Monday 1/3/22 @ 3:9 PM
185kj
72rpm
36%
14mph
Wednesday 8/18/21 @ 10:15 AM
✅
222kj
97rpm
37%
18mph
Saturday 8/21/21 @ 1:50 PM
135kj
93rpm
30%
14mph
Saturday 6/26/21 @ 11:59 AM
✅
282kj
80rpm
54%
19mph
Saturday 6/26/21 @ 1:53 PM
182kj
79rpm
40%
16mph
Wednesday 5/19/21 @ 5:12 PM
✅
119kj
84rpm
37%
16mph
Tuesday 5/25/21 @ 6:44 PM
83kj
80rpm
33%
14mph
Sunday 3/21/21 @ 12:31 PM
✅
191kj
73rpm
42%
17mph
Monday 12/7/20 @ 2:29 PM
158kj
72rpm
39%
15mph
Sunday 1/10/21 @ 1:48 PM
✅
185kj
80rpm
39%
16mph
Saturday 10/3/20 @ 2:32 AM
kj
rpm
%
0mph
Sunday 1/3/21 @ 2:50 PM
✅
176kj
79rpm
39%
16mph
Wednesday 10/14/20 @ 12:41 PM
170kj
75rpm
40%
16mph
Workouts
120
kj
Monday 5/17/21
121
kj
Thursday 5/13/21
185
kj
Monday 1/3/22
135
kj
Saturday 8/21/21
83
kj
Tuesday 5/25/21
158
kj
Monday 12/7/20