Shake and Bake
VS
Workouts
Monday 3/4/24 @ 6:1 PM
✅
170kj
82rpm
37%
16mph
Tuesday 11/21/23 @ 4:18 PM
121kj
69rpm
36%
14mph
Monday 4/3/23 @ 4:16 PM
✅
185kj
77rpm
40%
16mph
Monday 11/21/22 @ 5:10 PM
109kj
67rpm
36%
13mph
Wednesday 2/15/23 @ 5:29 PM
✅
179kj
80rpm
39%
16mph
Wednesday 2/15/23 @ 4:15 PM
83kj
69rpm
30%
11mph
Saturday 4/30/22 @ 2:24 PM
✅
107kj
88rpm
34%
15mph
Friday 4/29/22 @ 3:44 PM
65kj
69rpm
33%
12mph
Tuesday 2/23/21 @ 10:14 PM
✅
110kj
88rpm
34%
15mph
Wednesday 3/4/20 @ 2:38 PM
81kj
75rpm
34%
14mph
Saturday 12/12/20 @ 3:58 PM
✅
177kj
85rpm
37%
16mph
Sunday 12/27/20 @ 3:26 PM
154kj
73rpm
40%
15mph
Wednesday 11/18/20 @ 9:35 PM
✅
283kj
82rpm
39%
16mph
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
228kj
82rpm
43%
18mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Sunday 9/20/20 @ 3:34 PM
✅
105kj
78rpm
42%
17mph
Tuesday 9/15/20 @ 9:7 AM
74kj
61rpm
45%
15mph
Thursday 8/13/20 @ 9:6 PM
✅
169kj
78rpm
39%
16mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
coley_cannoli
Torrance, CA ☀️
41
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
0
Workouts
246
kj
Friday 8/2/19
141
kj
Wednesday 11/11/20