Shake and Bake

Workouts

Thursday 7/4/19 @ 12:5 PM
278kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:30 PM
✅
292kj
68rpm
44%
16mph
Tuesday 2/26/19 @ 2:9 AM
✅
124kj
81rpm
39%
16mph
20 min Low Impact Ride
Olivia Amato
Tuesday 2/19/19 @ 9:53 PM
103kj
71rpm
39%
15mph
Wednesday 6/6/18 @ 1:11 AM
199kj
77rpm
41%
17mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 12:28 AM
✅
243kj
82rpm
43%
18mph
Thursday 11/22/18 @ 3:24 PM
✅
291kj
81rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 2:30 AM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 2:3 AM
✅
117kj
80rpm
39%
16mph
20 min Country Ride
Denis Morton
Friday 12/15/17 @ 12:34 AM
106kj
70rpm
41%
15mph
Monday 6/4/18 @ 12:31 AM
195kj
82rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:27 PM
✅
433kj
83rpm
54%
23mph
Saturday 6/2/18 @ 2:13 AM
131kj
84rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/8/18 @ 11:9 PM
✅
172kj
84rpm
43%
19mph
Saturday 2/24/18 @ 5:7 PM
✅
182kj
78rpm
40%
16mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 11:0 PM
156kj
61rpm
43%
15mph
Friday 2/23/18 @ 8:48 PM
266kj
72rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:59 AM
✅
561kj
74rpm
55%
21mph
Wednesday 12/27/17 @ 9:40 PM
116kj
80rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/27/17 @ 1:33 AM
✅
140kj
75rpm
43%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
278 kj
Thursday 7/4/19
✅ 292 kj
Thursday 7/4/19
20 min Low Impact Ride
Olivia Amato
✅ 124 kj
Tuesday 2/26/19
103 kj
Tuesday 2/19/19
30 min Pride Ride
Denis Morton
199 kj
Wednesday 6/6/18
✅ 243 kj
Tuesday 6/12/18
45 min Turkey Burn Ride
Robin Arzón
✅ 291 kj
Thursday 11/22/18
kj
Friday 11/23/18
20 min Country Ride
Denis Morton
✅ 117 kj
Wednesday 10/3/18
106 kj
Friday 12/15/17
30 min Fresh Friday Ride
Denis Morton
195 kj
Monday 6/4/18
✅ 433 kj
Friday 5/25/18
20 min Low Impact Ride
Robin Arzón
131 kj
Saturday 6/2/18
✅ 172 kj
Thursday 2/8/18
30 min PyeongChang Ride
Robin Arzón
✅ 182 kj
Saturday 2/24/18
156 kj
Tuesday 2/20/18
45 min PyeongChang Ride
Robin Arzón
266 kj
Friday 2/23/18
✅ 561 kj
Saturday 2/17/18
20 min Low Impact Ride
Christine D'Ercole
116 kj
Wednesday 12/27/17
✅ 140 kj
Wednesday 12/27/17