Shake and Bake

Workouts

Monday 6/21/21 @ 10:26 PM
101kj
78rpm
36%
15mph
20 min Reflection Ride
Christine D'Ercole
Sunday 6/27/21 @ 7:40 PM
✅
119kj
86rpm
36%
16mph
Tuesday 11/6/18 @ 10:12 AM
✅
209kj
80rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 7/27/20 @ 9:10 PM
208kj
83rpm
40%
17mph
Saturday 12/12/20 @ 5:28 PM
174kj
74rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 6:45 PM
✅
201kj
78rpm
41%
17mph
Saturday 4/18/20 @ 10:34 PM
107kj
80rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 8:23 PM
✅
145kj
90rpm
38%
17mph
Thursday 2/13/20 @ 2:35 AM
46kj
82rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/8/19 @ 9:42 AM
✅
60kj
87rpm
36%
16mph
Wednesday 2/12/20 @ 1:44 AM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 10/5/19 @ 11:45 AM
✅
61kj
80rpm
39%
16mph
Wednesday 2/5/20 @ 1:53 AM
82kj
82rpm
36%
15mph
15 min Classic Rock Ride
Denis Morton
Tuesday 2/11/20 @ 12:30 PM
✅
111kj
89rpm
39%
17mph
Wednesday 1/15/20 @ 1:50 AM
122kj
82rpm
38%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:55 PM
✅
127kj
83rpm
38%
16mph
Wednesday 12/18/19 @ 3:12 AM
115kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/17/19 @ 10:56 PM
✅
126kj
84rpm
39%
16mph
Wednesday 2/13/19 @ 1:50 AM
181kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 10:54 PM
✅
191kj
68rpm
44%
16mph

Workouts

20 min Reflection Ride
Christine D'Ercole
101 kj
Monday 6/21/21
✅ 119 kj
Sunday 6/27/21
30 min Queen Rock Ride
Denis Morton
✅ 209 kj
Tuesday 11/6/18
208 kj
Monday 7/27/20
30 min Holiday Ride
Cody Rigsby
174 kj
Saturday 12/12/20
✅ 201 kj
Saturday 12/21/19
20 min Low Impact Ride
Alex Toussaint
107 kj
Saturday 4/18/20
✅ 145 kj
Thursday 4/23/20
10 min Low Impact Ride
Alex Toussaint
46 kj
Thursday 2/13/20
✅ 60 kj
Thursday 8/8/19
10 min Low Impact Ride
Christine D'Ercole
42 kj
Wednesday 2/12/20
✅ 61 kj
Saturday 10/5/19
15 min Classic Rock Ride
Denis Morton
82 kj
Wednesday 2/5/20
✅ 111 kj
Tuesday 2/11/20
20 min 90s Rock Ride
Christine D'Ercole
122 kj
Wednesday 1/15/20
✅ 127 kj
Wednesday 1/15/20
20 min Pop Ride
Cody Rigsby
115 kj
Wednesday 12/18/19
✅ 126 kj
Tuesday 12/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
181 kj
Wednesday 2/13/19
✅ 191 kj
Wednesday 2/6/19