Shake and Bake

Workouts

Sunday 8/22/21 @ 1:19 PM
✅
168kj
76rpm
39%
16mph
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 7/13/21 @ 10:46 AM
107kj
79rpm
31%
13mph
Monday 7/1/19 @ 11:57 PM
✅
189kj
79rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 2/24/21 @ 11:31 AM
107kj
76rpm
32%
13mph
Saturday 3/18/17 @ 6:40 PM
kj
rpm
%
0mph
20 min Beautiful Day Ride
Hannah Corbin
Wednesday 10/21/20 @ 10:30 AM
✅
95kj
77rpm
36%
15mph
Tuesday 2/4/20 @ 1:27 AM
✅
239kj
77rpm
37%
15mph
45 min Reset
Denis Morton
Saturday 5/23/20 @ 12:55 PM
202kj
79rpm
34%
14mph

Workouts

30 min 90s Pop Ride
Christine D'Ercole
✅ 168 kj
Sunday 8/22/21
107 kj
Tuesday 7/13/21
30 min Madonna Ride
Robin Arzón
✅ 189 kj
Monday 7/1/19
107 kj
Wednesday 2/24/21
20 min Beautiful Day Ride
Hannah Corbin
kj
Saturday 3/18/17
✅ 95 kj
Wednesday 10/21/20
45 min Reset
Denis Morton
✅ 239 kj
Tuesday 2/4/20
202 kj
Saturday 5/23/20