Shake and Bake
Workouts
Sunday 11/14/21 @ 1:29 AM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 11:26 AM
✅
141kj
81rpm
38%
17mph
Sunday 11/7/21 @ 8:37 PM
34kj
70rpm
34%
13mph
Thursday 8/5/21 @ 12:22 PM
✅
56kj
71rpm
40%
16mph
Monday 3/15/21 @ 11:33 PM
116kj
69rpm
35%
13mph
Monday 1/27/20 @ 1:33 PM
✅
176kj
82rpm
38%
16mph
Tuesday 10/20/20 @ 11:24 PM
166kj
77rpm
39%
16mph
Tuesday 10/20/20 @ 11:19 PM
✅
211kj
76rpm
43%
17mph
Wednesday 7/22/20 @ 12:21 AM
177kj
76rpm
40%
16mph
Thursday 7/16/20 @ 12:45 PM
✅
201kj
73rpm
43%
17mph
Sunday 5/20/18 @ 11:31 AM
221kj
81rpm
35%
15mph
Tuesday 10/30/18 @ 10:30 AM
✅
246kj
83rpm
36%
16mph
Monday 9/24/18 @ 2:16 AM
109kj
81rpm
37%
15mph
Wednesday 10/3/18 @ 2:38 PM
✅
146kj
84rpm
40%
17mph
Wednesday 9/26/18 @ 1:28 AM
281kj
76rpm
41%
16mph
Tuesday 10/2/18 @ 12:46 PM
✅
307kj
79rpm
41%
17mph
Friday 2/16/18 @ 10:54 AM
✅
208kj
85rpm
40%
17mph
Sunday 2/18/18 @ 3:23 PM
195kj
75rpm
42%
17mph
Tuesday 11/21/17 @ 2:22 AM
320kj
81rpm
42%
17mph
Wednesday 11/8/17 @ 3:0 PM
✅
338kj
82rpm
42%
18mph
Workouts
177
kj
Wednesday 7/22/20
320
kj
Tuesday 11/21/17