Shake and Bake

Workouts

Monday 10/31/22 @ 4:29 PM
✅
303kj
39rpm
100%
23mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/11/22 @ 11:42 AM
181kj
66rpm
53%
18mph
Tuesday 3/2/21 @ 2:29 PM
✅
603kj
46rpm
100%
26mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 10:57 AM
217kj
56rpm
59%
19mph
Saturday 5/16/20 @ 4:56 PM
✅
586kj
50rpm
93%
25mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 6/3/20 @ 7:19 PM
363kj
64rpm
61%
21mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 303 kj
Monday 10/31/22
181 kj
Tuesday 10/11/22
30 min Hip Hop Ride
Alex Toussaint
✅ 603 kj
Tuesday 3/2/21
217 kj
Wednesday 6/9/21
30 min The Last Dance Ride
Alex Toussaint
✅ 586 kj
Saturday 5/16/20
363 kj
Wednesday 6/3/20