Shake and Bake
Workouts
Tuesday 10/15/24 @ 6:53 PM
✅
405kj
47rpm
100%
26mph
Wednesday 9/18/24 @ 2:13 PM
206kj
50rpm
70%
20mph
Thursday 10/10/24 @ 8:14 PM
✅
511kj
42rpm
100%
24mph
Thursday 10/10/24 @ 1:41 AM
246kj
55rpm
73%
21mph
Wednesday 7/3/24 @ 2:23 PM
✅
506kj
42rpm
99%
24mph
Saturday 9/28/24 @ 1:49 PM
343kj
55rpm
71%
21mph
Saturday 8/26/23 @ 3:8 PM
✅
474kj
42rpm
95%
23mph
Tuesday 8/22/23 @ 4:24 PM
63kj
73rpm
51%
20mph
Wednesday 11/30/22 @ 9:50 PM
236kj
41rpm
68%
17mph
Thursday 10/27/22 @ 2:6 PM
✅
259kj
38rpm
100%
23mph
Tuesday 12/29/20 @ 1:0 PM
✅
547kj
44rpm
100%
25mph
Wednesday 2/3/21 @ 3:24 PM
541kj
55rpm
85%
25mph
Saturday 8/1/20 @ 5:33 PM
416kj
54rpm
74%
22mph
Friday 8/7/20 @ 3:1 PM
✅
454kj
65rpm
68%
23mph
Wednesday 4/29/20 @ 7:14 PM
501kj
57rpm
78%
24mph
Monday 5/18/20 @ 11:45 AM
✅
570kj
58rpm
82%
25mph
Monday 5/4/20 @ 9:19 PM
✅
581kj
45rpm
100%
25mph
Tuesday 5/5/20 @ 2:27 PM
557kj
58rpm
80%
25mph
Monday 4/27/20 @ 1:59 PM
444kj
69rpm
63%
23mph
Monday 4/27/20 @ 1:57 PM
✅
491kj
80rpm
58%
24mph
Workouts
236
kj
Wednesday 11/30/22
557
kj
Tuesday 5/5/20
444
kj
Monday 4/27/20