Shake and Bake
Workouts
Tuesday 2/14/23 @ 11:9 AM
194kj
74rpm
42%
16mph
Saturday 2/11/23 @ 6:27 PM
✅
255kj
79rpm
45%
19mph
Tuesday 12/20/22 @ 11:14 AM
160kj
69rpm
37%
13mph
Wednesday 12/7/22 @ 2:57 PM
✅
181kj
71rpm
41%
14mph
Wednesday 12/14/22 @ 11:32 AM
109kj
85rpm
32%
14mph
Tuesday 11/29/22 @ 7:0 PM
✅
176kj
99rpm
38%
19mph
Saturday 9/17/22 @ 6:28 PM
207kj
61rpm
38%
12mph
Wednesday 7/13/22 @ 10:29 PM
✅
344kj
73rpm
45%
18mph
Wednesday 7/27/22 @ 3:56 PM
222kj
76rpm
40%
15mph
Wednesday 7/27/22 @ 3:59 PM
✅
248kj
81rpm
43%
18mph
Tuesday 12/28/21 @ 9:32 PM
✅
227kj
72rpm
44%
17mph
Sunday 1/2/22 @ 5:45 PM
115kj
83rpm
31%
13mph
Monday 11/15/21 @ 11:6 AM
✅
144kj
77rpm
43%
16mph
Thursday 11/11/21 @ 10:6 PM
72kj
73rpm
33%
13mph
Monday 1/25/21 @ 9:44 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 12:24 AM
✅
210kj
75rpm
44%
17mph
Saturday 9/12/20 @ 2:38 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:28 PM
✅
207kj
77rpm
43%
17mph
Saturday 8/22/20 @ 1:38 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 4:56 PM
✅
455kj
73rpm
52%
20mph
Workouts
160
kj
Tuesday 12/20/22
207
kj
Saturday 9/17/22
115
kj
Sunday 1/2/22