Shake and Bake
Workouts
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Monday 9/25/23 @ 4:7 PM
✅
106kj
69rpm
40%
15mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Friday 1/13/23 @ 6:56 PM
✅
194kj
68rpm
35%
13mph
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Thursday 12/15/22 @ 4:6 PM
✅
158kj
70rpm
41%
15mph
Wednesday 10/26/22 @ 1:2 AM
kj
rpm
%
0mph
Wednesday 10/26/22 @ 6:39 PM
✅
164kj
75rpm
39%
15mph
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 1:20 PM
✅
144kj
78rpm
36%
14mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 8:25 PM
✅
158kj
76rpm
38%
15mph
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 8:42 PM
✅
157kj
67rpm
40%
14mph
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 9:19 PM
✅
145kj
83rpm
34%
14mph
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 5:11 PM
✅
137kj
87rpm
32%
14mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Saturday 5/25/19 @ 4:50 PM
✅
159kj
73rpm
40%
15mph
Workouts
kj
Wednesday 12/16/20
kj
Saturday 10/31/20