Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
178kj
67rpm
42%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 9:44 PM
βœ…
202kj
78rpm
41%
17mph
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/6/22 @ 1:1 PM
βœ…
112kj
78rpm
38%
16mph
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 3:1 PM
βœ…
200kj
73rpm
44%
17mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Friday 8/12/22 @ 2:26 PM
βœ…
193kj
78rpm
40%
16mph
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/17/22 @ 1:19 PM
βœ…
172kj
81rpm
37%
16mph
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/12/22 @ 1:7 PM
βœ…
212kj
79rpm
41%
17mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/1/21 @ 1:36 PM
βœ…
196kj
74rpm
42%
17mph
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Monday 3/8/21 @ 3:24 PM
βœ…
84kj
76rpm
34%
14mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 2/1/21 @ 3:21 PM
βœ…
173kj
78rpm
39%
16mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/28/21 @ 3:43 PM
βœ…
185kj
82rpm
39%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
178 kj
Sunday 11/12/23
βœ… 202 kj
Tuesday 11/14/23
20 min Low Impact Ride
Cody Rigsby
kj
Wednesday 9/14/22
βœ… 112 kj
Wednesday 7/6/22
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Friday 8/19/22
βœ… 200 kj
Friday 8/19/22
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
βœ… 193 kj
Friday 8/12/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 4/13/22
βœ… 172 kj
Sunday 4/17/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 1/13/22
βœ… 212 kj
Tuesday 4/12/22
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
βœ… 196 kj
Sunday 8/1/21
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 8/22/19
βœ… 84 kj
Monday 3/8/21
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
βœ… 173 kj
Monday 2/1/21
30 min Hamilton Ride
Robin ArzΓ³n
kj
Thursday 10/15/20
βœ… 185 kj
Thursday 1/28/21