Shake and Bake

Workouts

Wednesday 3/3/21 @ 3:42 PM
kj
rpm
%
0mph
20 min 90s Ride
Emma Lovewell
Wednesday 2/9/22 @ 8:28 PM
✅
93kj
69rpm
38%
14mph
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/21/21 @ 2:5 PM
✅
120kj
62rpm
38%
13mph
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 10:41 PM
✅
108kj
54rpm
39%
12mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 10:26 PM
✅
73kj
73rpm
38%
14mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 1:33 PM
✅
179kj
74rpm
41%
15mph
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 1:23 PM
✅
67kj
43rpm
41%
9mph
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 3:14 PM
✅
141kj
36rpm
39%
8mph
Monday 9/7/20 @ 12:13 AM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 2:20 PM
✅
170kj
73rpm
40%
15mph
Friday 8/7/20 @ 11:34 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 5:15 PM
✅
88kj
62rpm
40%
13mph
Friday 2/21/20 @ 4:6 AM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Monday 3/30/20 @ 1:15 PM
✅
149kj
70rpm
38%
14mph

Workouts

20 min 90s Ride
Emma Lovewell
kj
Wednesday 3/3/21
✅ 93 kj
Wednesday 2/9/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/17/21
✅ 120 kj
Wednesday 7/21/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 1/4/21
✅ 108 kj
Tuesday 1/5/21
15 min 90s Ride
Cody Rigsby
kj
Tuesday 1/5/21
✅ 73 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
✅ 179 kj
Sunday 9/13/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 11/29/20
✅ 67 kj
Saturday 12/12/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Tuesday 9/29/20
✅ 141 kj
Friday 10/2/20
30 min 90s Ride
Cody Rigsby
kj
Monday 9/7/20
✅ 170 kj
Monday 9/7/20
20 min Groove Ride
Cody Rigsby
kj
Friday 8/7/20
✅ 88 kj
Friday 8/7/20
30 min Groove Ride
Cody Rigsby
kj
Friday 2/21/20
✅ 149 kj
Monday 3/30/20