Shake and Bake

Workouts

Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 7:49 PM
✅
174kj
71rpm
42%
16mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/8/21 @ 12:7 PM
✅
362kj
172rpm
0%
0mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 6:56 PM
✅
336kj
164rpm
0%
0mph
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/12/21 @ 5:28 PM
✅
344kj
166rpm
0%
0mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Wednesday 10/28/20 @ 10:6 PM
✅
366kj
173rpm
0%
0mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 2:23 PM
✅
345kj
167rpm
0%
0mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:50 PM
✅
349kj
169rpm
0%
0mph
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 10/8/20 @ 10:6 PM
✅
518kj
168rpm
0%
0mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 3:2 PM
✅
kj
rpm
%
0mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/24/20 @ 12:21 PM
✅
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 12/30/22
✅ 174 kj
Saturday 12/24/22
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 362 kj
Saturday 5/8/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 336 kj
Sunday 5/2/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 2/26/21
✅ 344 kj
Monday 4/12/21
30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
✅ 366 kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 345 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 349 kj
Saturday 10/10/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Friday 10/9/20
✅ 518 kj
Thursday 10/8/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
✅ kj
Sunday 7/5/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/9/20
✅ kj
Friday 4/24/20