Shake and Bake
Workouts
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 11:31 PM
✅
171kj
55rpm
50%
16mph
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 8:56 PM
✅
117kj
51rpm
41%
11mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 11:21 PM
✅
180kj
64rpm
45%
16mph
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 8:55 PM
✅
255kj
59rpm
47%
15mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 9:52 PM
✅
162kj
67rpm
44%
16mph
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 8:50 PM
✅
126kj
48rpm
44%
11mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Saturday 10/10/20 @ 3:31 PM
✅
191kj
71rpm
44%
17mph
Wednesday 8/26/20 @ 12:19 AM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 9:57 PM
✅
196kj
65rpm
47%
17mph
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:55 PM
✅
171kj
71rpm
42%
16mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:28 PM
✅
170kj
70rpm
42%
16mph
Workouts
kj
Thursday 6/17/21
kj
Thursday 4/15/21
kj
Wednesday 12/2/20