Shake and Bake

Workouts

Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Monday 11/9/20 @ 12:42 PM
199kj
83rpm
40%
17mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Friday 10/16/20 @ 10:41 AM
207kj
79rpm
42%
17mph
Saturday 8/15/20 @ 9:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 10:54 AM
157kj
80rpm
36%
15mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:18 AM
249kj
76rpm
46%
18mph
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 10:46 AM
193kj
78rpm
41%
16mph
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:50 AM
165kj
85rpm
41%
18mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 1:47 PM
271kj
78rpm
40%
16mph
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 5/19/20 @ 10:59 AM
223kj
67rpm
45%
16mph
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Friday 5/15/20 @ 7:31 PM
217kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:9 AM
286kj
140rpm
0%
0mph

Workouts

30 min Hamilton Ride
Robin Arzón
kj
Thursday 10/15/20
199 kj
Monday 11/9/20
30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
207 kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 8/15/20
157 kj
Monday 8/24/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
249 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/30/20
193 kj
Friday 8/7/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 7/4/20
165 kj
Wednesday 7/1/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
271 kj
Sunday 6/14/20
30 min Best of the Decade Ride
Cody Rigsby
3 kj
Sunday 12/29/19
223 kj
Tuesday 5/19/20
30 min 2000s Ride
Cody Rigsby
kj
Tuesday 2/18/20
217 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
286 kj
Friday 4/24/20