Shake and Bake
Workouts
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 3:0 PM
✅
199kj
66rpm
50%
18mph
Wednesday 8/25/21 @ 3:32 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 7:18 PM
✅
187kj
80rpm
39%
16mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Monday 6/14/21 @ 12:58 AM
✅
90kj
77rpm
40%
16mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Thursday 1/21/21 @ 3:11 PM
✅
178kj
74rpm
40%
16mph
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 3:14 PM
✅
195kj
69rpm
44%
16mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 4:33 PM
✅
170kj
75rpm
40%
16mph
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 12:15 AM
✅
145kj
82rpm
41%
17mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:26 PM
✅
228kj
80rpm
43%
18mph
Friday 8/7/20 @ 11:34 AM
kj
rpm
%
0mph
Friday 8/28/20 @ 11:53 PM
✅
140kj
75rpm
44%
17mph
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 9:57 PM
✅
220kj
80rpm
42%
17mph