Shake and Bake
Workouts
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Friday 12/23/22 @ 11:37 PM
✅
270kj
59rpm
57%
19mph
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 4:19 PM
✅
15kj
75rpm
42%
17mph
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 5:49 PM
✅
265kj
65rpm
52%
18mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:26 PM
✅
394kj
72rpm
59%
22mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Thursday 10/15/20 @ 11:18 PM
✅
7kj
64rpm
39%
14mph
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
Friday 10/9/20 @ 6:12 PM
✅
291kj
64rpm
57%
20mph
Thursday 8/27/20 @ 3:59 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 12:9 AM
✅
232kj
62rpm
51%
18mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 4:57 PM
✅
337kj
76rpm
52%
21mph
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
Saturday 7/11/20 @ 7:44 PM
✅
171kj
80rpm
44%
18mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 6:17 PM
✅
361kj
75rpm
54%
21mph