Shake and Bake

Workouts

Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/16/23 @ 12:10 PM
βœ…
69kj
71rpm
33%
12mph
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 9:55 PM
βœ…
kj
rpm
%
0mph
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/23/21 @ 11:43 AM
βœ…
137kj
70rpm
37%
14mph
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:31 AM
βœ…
155kj
74rpm
38%
15mph
Monday 12/28/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Thursday 12/31/20 @ 12:56 PM
βœ…
167kj
82rpm
37%
16mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 11:28 AM
βœ…
167kj
77rpm
39%
16mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:29 AM
βœ…
184kj
81rpm
39%
16mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 11:23 AM
βœ…
164kj
79rpm
38%
15mph
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 9/7/20 @ 11:46 AM
βœ…
109kj
70rpm
41%
15mph
Thursday 5/28/20 @ 3:47 AM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Tuesday 7/28/20 @ 9:26 PM
βœ…
88kj
80rpm
34%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
kj
Wednesday 9/14/22
βœ… 69 kj
Thursday 3/16/23
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Friday 8/19/22
βœ… kj
Tuesday 8/23/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 2/26/21
βœ… 137 kj
Friday 7/23/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 4/14/21
βœ… 155 kj
Monday 4/19/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
kj
Monday 12/28/20
βœ… 167 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
βœ… 167 kj
Tuesday 9/15/20
30 min Hamilton Ride
Robin ArzΓ³n
kj
Thursday 10/15/20
βœ… 184 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
βœ… 164 kj
Thursday 10/8/20
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/26/20
βœ… 109 kj
Monday 9/7/20
20 min Beginner Ride
Cody Rigsby
kj
Thursday 5/28/20
βœ… 88 kj
Tuesday 7/28/20