Shake and Bake
Workouts
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Thursday 3/16/23 @ 12:10 PM
✅
69kj
71rpm
33%
12mph
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 9:55 PM
✅
kj
rpm
%
0mph
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Friday 7/23/21 @ 11:43 AM
✅
137kj
70rpm
37%
14mph
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
Monday 4/19/21 @ 11:31 AM
✅
155kj
74rpm
38%
15mph
Monday 12/28/20 @ 1:39 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:56 PM
✅
167kj
82rpm
37%
16mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:28 AM
✅
167kj
77rpm
39%
16mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Thursday 10/15/20 @ 11:29 AM
✅
184kj
81rpm
39%
16mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Thursday 10/8/20 @ 11:23 AM
✅
164kj
79rpm
38%
15mph
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Monday 9/7/20 @ 11:46 AM
✅
109kj
70rpm
41%
15mph
Thursday 5/28/20 @ 3:47 AM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 9:26 PM
✅
88kj
80rpm
34%
14mph
Workouts
kj
Monday 12/28/20