Shake and Bake

Workouts

Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 4:31 PM
βœ…
258kj
82rpm
44%
19mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 12:54 PM
βœ…
206kj
79rpm
41%
17mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 5:54 PM
βœ…
202kj
82rpm
40%
17mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Tuesday 4/28/20 @ 5:11 PM
βœ…
226kj
82rpm
42%
18mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:25 PM
βœ…
238kj
84rpm
43%
18mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:31 PM
βœ…
135kj
80rpm
42%
17mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 5:5 PM
βœ…
191kj
75rpm
41%
16mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 4:42 PM
βœ…
275kj
78rpm
39%
16mph
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Thursday 2/20/20 @ 7:12 PM
βœ…
205kj
82rpm
41%
17mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 6:17 PM
βœ…
163kj
70rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
βœ… 258 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
βœ… 206 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
βœ… 202 kj
Saturday 2/8/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
0 kj
Wednesday 4/22/20
βœ… 226 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
βœ… 238 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/16/20
βœ… 135 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
βœ… 191 kj
Monday 4/6/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
βœ… 275 kj
Saturday 3/21/20
30 min 2000s Ride
Cody Rigsby
kj
Tuesday 2/18/20
βœ… 205 kj
Thursday 2/20/20
30 min Holiday Ride
Cody Rigsby
kj
Saturday 12/21/19
βœ… 163 kj
Saturday 12/21/19