Shake and Bake

Workouts

Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:58 PM
✅
218kj
72rpm
45%
18mph
Thursday 3/4/21 @ 9:44 PM
kj
rpm
%
0mph
20 min Recovery Ride
Irène Scholz
Tuesday 1/3/23 @ 6:16 PM
✅
101kj
89rpm
33%
15mph
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 11:3 AM
✅
180kj
75rpm
41%
16mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 11/5/21 @ 5:7 PM
✅
185kj
81rpm
39%
16mph
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 4:8 PM
✅
190kj
75rpm
42%
16mph
Monday 3/1/21 @ 3:29 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:30 PM
✅
360kj
83rpm
37%
16mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/12/21 @ 10:15 AM
✅
221kj
70rpm
47%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
kj
Thursday 2/23/23
✅ 218 kj
Thursday 2/23/23
20 min Recovery Ride
Irène Scholz
kj
Thursday 3/4/21
✅ 101 kj
Tuesday 1/3/23
30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/22/22
✅ 180 kj
Thursday 6/23/22
30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
✅ 185 kj
Friday 11/5/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 190 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/1/21
✅ 360 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
80 kj
Thursday 4/16/20
✅ 221 kj
Monday 4/12/21