Shake and Bake

Workouts

Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 3/4/23 @ 1:7 PM
✅
187kj
73rpm
42%
16mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:26 PM
✅
234kj
77rpm
45%
18mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:56 PM
✅
243kj
83rpm
43%
18mph
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 10:8 PM
✅
203kj
65rpm
45%
16mph
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:11 AM
✅
119kj
80rpm
44%
18mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Saturday 11/21/20 @ 8:56 PM
✅
274kj
84rpm
45%
19mph
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 11:52 AM
✅
236kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:59 AM
✅
239kj
73rpm
47%
18mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
✅
195kj
76rpm
42%
17mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 9:28 PM
✅
206kj
73rpm
44%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
kj
Thursday 2/23/23
✅ 187 kj
Saturday 3/4/23
30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/12/21
✅ 234 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 243 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 12/2/20
✅ 203 kj
Friday 12/4/20
15 min Pop Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 119 kj
Wednesday 12/2/20
30 min Hamilton Ride
Robin Arzón
kj
Thursday 10/15/20
✅ 274 kj
Saturday 11/21/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 11/18/20
✅ 236 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 239 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 195 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 206 kj
Sunday 9/27/20