Shake and Bake

Workouts

Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 9:46 PM
✅
160kj
70rpm
41%
15mph
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 10:17 PM
✅
157kj
77rpm
38%
15mph
Friday 11/5/21 @ 5:15 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from LA
Cody Rigsby
Friday 11/26/21 @ 1:48 PM
✅
159kj
69rpm
41%
15mph
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/5/21 @ 10:9 PM
✅
182kj
71rpm
42%
16mph
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 5/8/21 @ 6:51 PM
✅
193kj
71rpm
44%
16mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 7:48 PM
✅
173kj
73rpm
41%
16mph
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 1:52 PM
✅
118kj
55rpm
39%
12mph
Monday 9/7/20 @ 12:13 AM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/9/20 @ 10:31 AM
✅
197kj
76rpm
43%
17mph
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
283kj
74rpm
42%
16mph
Friday 3/15/19 @ 12:28 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Friday 3/15/19 @ 10:11 AM
✅
157kj
74rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 4/13/22
✅ 160 kj
Wednesday 4/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
kj
Wednesday 1/5/22
✅ 157 kj
Monday 1/3/22
30 min 80s Ride: Live from LA
Cody Rigsby
kj
Friday 11/5/21
✅ 159 kj
Friday 11/26/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 4/14/21
✅ 182 kj
Tuesday 10/5/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/20/21
✅ 193 kj
Saturday 5/8/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
✅ 173 kj
Sunday 10/25/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 118 kj
Saturday 12/5/20
30 min 90s Ride
Cody Rigsby
kj
Monday 9/7/20
✅ 197 kj
Wednesday 9/9/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 283 kj
Friday 7/3/20
30 min 80s Pop Ride
Cody Rigsby
kj
Friday 3/15/19
✅ 157 kj
Friday 3/15/19