Shake and Bake
Workouts
Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
Wednesday 9/13/23 @ 1:44 PM
✅
180kj
71rpm
42%
16mph
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 12:14 PM
✅
142kj
74rpm
44%
17mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Friday 3/26/21 @ 2:26 PM
✅
220kj
76rpm
43%
17mph
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 12:56 PM
✅
212kj
70rpm
46%
17mph
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 2:38 PM
✅
211kj
73rpm
43%
17mph
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 4:12 PM
✅
227kj
79rpm
43%
18mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 7:37 PM
✅
251kj
78rpm
45%
18mph
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 2:0 PM
✅
374kj
76rpm
46%
18mph
Monday 6/22/20 @ 10:50 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 1:21 PM
✅
237kj
78rpm
44%
18mph
Wednesday 8/14/19 @ 1:27 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 2:54 PM
✅
187kj
82rpm
46%
19mph
Workouts
kj
Thursday 7/2/20
kj
Monday 6/22/20