Shake and Bake

Workouts

Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/5/22 @ 2:24 PM
✅
kj
rpm
%
0mph
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 1:26 PM
✅
177kj
72rpm
41%
16mph
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 9:23 PM
✅
4kj
42rpm
17%
4mph
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/2/21 @ 7:26 PM
✅
93kj
78rpm
36%
14mph
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 7:25 PM
✅
115kj
73rpm
41%
16mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 7:39 PM
✅
86kj
76rpm
39%
16mph
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 8:25 PM
✅
98kj
73rpm
43%
16mph
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/11/20 @ 7:50 PM
✅
163kj
69rpm
45%
17mph
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 10/9/20 @ 6:38 PM
✅
166kj
65rpm
46%
16mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:41 AM
✅
174kj
74rpm
41%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
kj
Wednesday 9/14/22
✅ kj
Friday 8/5/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 9/16/21
✅ 177 kj
Thursday 9/16/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 8/3/21
✅ 4 kj
Monday 8/2/21
20 min 2000s Ride
Cody Rigsby
kj
Monday 3/1/21
✅ 93 kj
Tuesday 3/2/21
20 min Pop Ride
Cody Rigsby
kj
Sunday 11/29/20
✅ 115 kj
Tuesday 2/9/21
15 min 90s Ride
Cody Rigsby
kj
Tuesday 1/5/21
✅ 86 kj
Saturday 1/9/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 98 kj
Wednesday 11/25/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Tuesday 9/29/20
✅ 163 kj
Sunday 10/11/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Friday 10/9/20
✅ 166 kj
Friday 10/9/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
✅ 174 kj
Friday 7/3/20