Shake and Bake

Workouts

Monday 3/1/21 @ 3:29 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:16 PM
✅
392kj
88rpm
37%
17mph
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 10:40 AM
✅
90kj
74rpm
41%
16mph
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:11 AM
✅
175kj
90rpm
35%
16mph
Wednesday 8/12/20 @ 3:39 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 10:22 AM
✅
241kj
76rpm
38%
15mph
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:27 PM
✅
169kj
81rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/1/21
✅ 392 kj
Saturday 5/1/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 90 kj
Wednesday 3/24/21
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 175 kj
Tuesday 11/3/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 8/12/20
✅ 241 kj
Friday 8/14/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 169 kj
Saturday 1/11/20