Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 11:18 PM
✅
109kj
82rpm
30%
13mph
Wednesday 7/14/21 @ 1:42 AM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 10:1 PM
✅
90kj
73rpm
36%
14mph
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 10:34 PM
✅
130kj
66rpm
39%
14mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 1:1 PM
✅
153kj
65rpm
35%
12mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 7:40 PM
✅
89kj
67rpm
32%
11mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 8:13 PM
✅
142kj
71rpm
31%
12mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 9:18 AM
✅
71kj
73rpm
33%
13mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 8:36 PM
✅
101kj
63rpm
35%
12mph
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 9:13 PM
✅
113kj
72rpm
34%
13mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Wednesday 12/25/19 @ 4:51 PM
✅
103kj
70rpm
33%
12mph
Workouts
kj
Wednesday 7/14/21
kj
Thursday 3/19/20