Shake and Bake

Workouts

Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 3:59 PM
✅
209kj
77rpm
42%
17mph
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 9/24/21 @ 12:13 PM
✅
148kj
85rpm
41%
18mph
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 8/7/21 @ 2:13 PM
✅
152kj
78rpm
43%
18mph
Tuesday 2/9/21 @ 4:34 PM
✅
184kj
75rpm
53%
19mph
20 min EDM Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:2 PM
147kj
79rpm
44%
18mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:12 PM
✅
276kj
84rpm
45%
19mph
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Monday 11/9/20 @ 1:11 PM
✅
201kj
77rpm
46%
19mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 9:17 PM
✅
240kj
87rpm
42%
18mph
Saturday 8/15/20 @ 9:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 4:55 PM
✅
255kj
87rpm
43%
19mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/31/20 @ 11:28 AM
✅
387kj
83rpm
45%
19mph
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/12/20 @ 2:9 PM
✅
205kj
72rpm
44%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
kj
Saturday 6/11/22
✅ 209 kj
Saturday 6/11/22
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 148 kj
Friday 9/24/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 8/3/21
✅ 152 kj
Saturday 8/7/21
20 min EDM Ride
Matt Wilpers
✅ 184 kj
Tuesday 2/9/21
147 kj
Tuesday 3/2/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
✅ 276 kj
Monday 9/14/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Tuesday 9/29/20
✅ 201 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 240 kj
Saturday 10/24/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 8/15/20
✅ 255 kj
Sunday 8/16/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 387 kj
Friday 7/31/20
30 min Best of the Decade Ride
Cody Rigsby
3 kj
Sunday 12/29/19
✅ 205 kj
Sunday 1/12/20