Shake and Bake
Workouts
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Sunday 2/12/23 @ 3:57 PM
✅
214kj
74rpm
43%
17mph
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Monday 12/5/22 @ 10:28 AM
✅
178kj
77rpm
37%
16mph
Wednesday 4/13/22 @ 2:37 PM
kj
rpm
%
0mph
Sunday 4/17/22 @ 1:11 PM
✅
212kj
74rpm
44%
17mph
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 5:49 PM
✅
149kj
57rpm
42%
12mph
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 2:13 PM
✅
161kj
54rpm
42%
13mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:29 PM
✅
kj
rpm
%
0mph
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 12:43 PM
✅
149kj
54rpm
42%
12mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Friday 10/16/20 @ 7:59 PM
✅
238kj
80rpm
43%
18mph
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 2:28 PM
✅
196kj
58rpm
38%
17mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Thursday 10/8/20 @ 1:1 PM
✅
244kj
64rpm
35%
18mph
Workouts
kj
Friday 10/9/20