Shake and Bake

Workouts

Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 6:49 PM
166kj
73rpm
40%
16mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:26 PM
242kj
74rpm
47%
18mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Wednesday 10/28/20 @ 2:17 PM
203kj
80rpm
41%
17mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 5:3 PM
138kj
73rpm
38%
14mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 3:59 PM
159kj
74rpm
40%
15mph
Monday 1/20/20 @ 6:40 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 1:48 AM
169kj
76rpm
40%
16mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:40 AM
150kj
79rpm
37%
15mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:31 PM
168kj
79rpm
39%
16mph
Sunday 10/6/19 @ 6:31 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:40 PM
215kj
76rpm
37%
15mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Friday 8/19/22
166 kj
Monday 8/22/22
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
242 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
203 kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
138 kj
Wednesday 2/19/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
159 kj
Monday 7/6/20
30 min Intervals Ride
Irène Scholz
kj
Monday 1/20/20
169 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
150 kj
Tuesday 2/18/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
168 kj
Thursday 4/23/20
45 min Sundays with Love
Ally Love
kj
Sunday 10/6/19
215 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
280 kj
Wednesday 7/17/19