Shake and Bake
Workouts
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 2:44 PM
✅
203kj
74rpm
43%
17mph
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Tuesday 11/22/22 @ 6:57 PM
✅
185kj
74rpm
41%
16mph
Wednesday 5/11/22 @ 3:12 AM
kj
rpm
%
0mph
Sunday 5/1/22 @ 6:26 PM
✅
110kj
71rpm
41%
16mph
Thursday 10/11/18 @ 3:29 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 10:34 PM
✅
143kj
74rpm
45%
17mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 5:15 PM
✅
244kj
72rpm
47%
18mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Friday 9/11/20 @ 9:30 PM
✅
229kj
76rpm
44%
18mph
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:58 PM
✅
201kj
71rpm
44%
17mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Saturday 2/15/20 @ 10:51 PM
✅
204kj
78rpm
42%
17mph
Saturday 4/18/20 @ 5:19 PM
✅
337kj
74rpm
49%
19mph
Saturday 1/4/20 @ 10:5 PM
197kj
75rpm
42%
17mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 11:8 PM
✅
186kj
79rpm
41%
16mph