Shake and Bake
Workouts
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 11:41 AM
✅
171kj
79rpm
45%
19mph
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Saturday 6/4/22 @ 12:10 PM
✅
276kj
78rpm
47%
19mph
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 11:14 AM
✅
311kj
75rpm
51%
20mph
Tuesday 5/18/21 @ 9:11 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 12:9 AM
✅
234kj
60rpm
63%
21mph
Wednesday 3/3/21 @ 3:42 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 12:58 PM
✅
191kj
66rpm
55%
20mph
Friday 1/8/21 @ 10:8 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 12:30 AM
✅
334kj
66rpm
57%
21mph
Monday 9/7/20 @ 12:13 AM
kj
rpm
%
0mph
Monday 9/7/20 @ 11:39 AM
✅
348kj
66rpm
58%
21mph
Thursday 8/27/20 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 11:28 PM
✅
386kj
66rpm
60%
22mph
Friday 8/7/20 @ 11:34 AM
kj
rpm
%
0mph
Friday 8/7/20 @ 3:17 PM
✅
234kj
64rpm
60%
21mph
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 3:56 PM
✅
251kj
63rpm
62%
22mph