Shake and Bake
Workouts
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 3:44 PM
✅
261kj
72rpm
49%
19mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 1:26 PM
✅
240kj
81rpm
44%
18mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Friday 1/8/21 @ 2:16 PM
✅
117kj
75rpm
46%
18mph
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 4:53 PM
✅
200kj
72rpm
48%
18mph
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 10:41 AM
✅
255kj
75rpm
47%
18mph
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Monday 9/7/20 @ 2:47 PM
✅
169kj
70rpm
49%
18mph
Friday 8/7/20 @ 11:34 AM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 1:3 PM
✅
175kj
74rpm
48%
19mph
Friday 2/21/20 @ 4:6 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 11:51 AM
✅
247kj
77rpm
46%
18mph
Monday 1/20/20 @ 6:40 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 12:13 PM
✅
223kj
76rpm
46%
18mph
Friday 2/21/20 @ 1:17 AM
kj
rpm
%
0mph
Monday 2/17/20 @ 2:55 PM
✅
212kj
68rpm
46%
17mph