Shake and Bake

Workouts

Saturday 1/15/22 @ 5:36 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/25/22 @ 12:3 PM
✅
386kj
75rpm
56%
22mph
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 11:42 AM
✅
348kj
82rpm
50%
21mph
Saturday 4/24/21 @ 3:12 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/14/21 @ 3:16 PM
✅
350kj
87rpm
48%
21mph
Monday 3/1/21 @ 3:29 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:10 PM
✅
607kj
92rpm
44%
20mph
Thursday 3/4/21 @ 9:44 PM
kj
rpm
%
0mph
20 min Recovery Ride
Irène Scholz
Sunday 3/14/21 @ 12:44 PM
✅
151kj
88rpm
40%
18mph
Monday 12/28/20 @ 1:43 AM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Tuesday 12/29/20 @ 5:4 PM
✅
307kj
78rpm
49%
20mph

Workouts

30 min Live DJ Ride
Cody Rigsby
kj
Saturday 1/15/22
✅ 386 kj
Friday 2/25/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Wednesday 12/15/21
✅ 348 kj
Friday 12/17/21
30 min Live DJ Ride
Cody Rigsby
kj
Saturday 4/24/21
✅ 350 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/1/21
✅ 607 kj
Saturday 5/1/21
20 min Recovery Ride
Irène Scholz
kj
Thursday 3/4/21
✅ 151 kj
Sunday 3/14/21
30 min Groove Ride
Cody Rigsby
kj
Monday 12/28/20
✅ 307 kj
Tuesday 12/29/20