Shake and Bake

Workouts

Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 1/18/23 @ 8:2 PM
✅
168kj
70rpm
42%
15mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 4:28 PM
✅
140kj
66rpm
40%
14mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/1/20 @ 4:28 PM
✅
157kj
65rpm
43%
15mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 2:43 PM
✅
183kj
72rpm
43%
16mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/10/20 @ 3:2 PM
✅
233kj
67rpm
41%
15mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 11:47 PM
✅
163kj
67rpm
42%
15mph
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 12:58 PM
✅
144kj
60rpm
42%
14mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 2:31 PM
✅
131kj
69rpm
37%
14mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 12:7 AM
✅
107kj
66rpm
34%
12mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:49 PM
✅
277kj
69rpm
44%
16mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
kj
Saturday 11/19/22
✅ 168 kj
Wednesday 1/18/23
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 140 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 157 kj
Thursday 10/1/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 183 kj
Tuesday 8/18/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 233 kj
Monday 8/10/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
✅ 163 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/30/20
✅ 144 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
✅ 131 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 107 kj
Wednesday 5/20/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 277 kj
Monday 7/8/19