Shake and Bake
Workouts
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 8:20 PM
✅
250kj
71rpm
51%
18mph
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Sunday 11/20/22 @ 9:19 PM
✅
270kj
70rpm
51%
18mph
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 9:1 PM
✅
264kj
65rpm
52%
18mph
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Sunday 9/12/21 @ 10:25 PM
✅
265kj
72rpm
49%
19mph
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 8:15 PM
✅
121kj
77rpm
46%
18mph
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 11:19 PM
✅
188kj
55rpm
47%
13mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 1:23 PM
✅
253kj
72rpm
48%
18mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 3:35 PM
✅
238kj
89rpm
37%
18mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 8:59 PM
✅
120kj
79rpm
44%
18mph
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 9:19 PM
✅
194kj
77rpm
46%
19mph
Workouts
kj
Thursday 6/17/21