Shake and Bake

Workouts

Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:42 PM
✅
256kj
78rpm
46%
19mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
300kj
78rpm
49%
20mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 9:13 PM
✅
234kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
252kj
80rpm
45%
18mph
Sunday 1/12/20 @ 6:49 PM
kj
rpm
%
0mph
30 min Rock Ride
Ben Alldis
Saturday 11/9/19 @ 3:3 PM
✅
226kj
78rpm
43%
18mph
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:24 PM
✅
250kj
77rpm
46%
18mph
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 6:55 PM
✅
150kj
79rpm
43%
18mph
Wednesday 9/11/19 @ 11:28 PM
271kj
75rpm
38%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:27 PM
✅
368kj
78rpm
45%
18mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
378kj
80rpm
45%
19mph
Friday 3/1/19 @ 3:5 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 2/28/19 @ 12:10 AM
✅
165kj
78rpm
45%
18mph

Workouts

30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
✅ 256 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 300 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/9/20
✅ 234 kj
Monday 4/20/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
✅ 252 kj
Wednesday 4/22/20
30 min Rock Ride
Ben Alldis
kj
Sunday 1/12/20
✅ 226 kj
Saturday 11/9/19
30 min Best of the Decade Ride
Cody Rigsby
3 kj
Sunday 12/29/19
✅ 250 kj
Friday 12/27/19
20 min Low Impact Ride
Cody Rigsby
kj
Saturday 9/21/19
✅ 150 kj
Friday 9/20/19
45 min Premiere Ride
Tunde Oyeneyin
271 kj
Wednesday 9/11/19
✅ 368 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 378 kj
Thursday 7/4/19
20 min Pop Ride
Cody Rigsby
kj
Friday 3/1/19
✅ 165 kj
Thursday 2/28/19