Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
✅
178kj
67rpm
42%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 12/2/23 @ 3:15 PM
125kj
75rpm
35%
14mph
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 2:39 PM
✅
151kj
74rpm
38%
15mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 7/31/21 @ 1:27 PM
✅
152kj
67rpm
40%
15mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:47 PM
✅
233kj
78rpm
44%
18mph
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 8/23/20 @ 11:45 AM
✅
216kj
74rpm
44%
17mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 1:34 PM
✅
150kj
76rpm
42%
16mph
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:51 PM
✅
215kj
68rpm
46%
17mph
Sunday 10/6/19 @ 6:31 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 2:40 PM
✅
308kj
76rpm
42%
16mph
Tuesday 8/20/19 @ 7:2 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/21/19 @ 2:31 PM
✅
141kj
76rpm
44%
16mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:29 PM
✅
332kj
79rpm
43%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 178 kj
Sunday 11/12/23
125 kj
Saturday 12/2/23
30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
✅ 151 kj
Tuesday 11/22/22
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 152 kj
Saturday 7/31/21
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 233 kj
Friday 8/14/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Wednesday 8/19/20
✅ 216 kj
Sunday 8/23/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
✅ 150 kj
Friday 7/3/20
30 min Best of the Decade Ride
Cody Rigsby
3 kj
Sunday 12/29/19
✅ 215 kj
Sunday 12/29/19
45 min Sundays with Love
Ally Love
kj
Sunday 10/6/19
✅ 308 kj
Monday 10/7/19
20 min HIIT Ride
Robin Arzón
kj
Tuesday 8/20/19
✅ 141 kj
Wednesday 8/21/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 332 kj
Thursday 7/4/19