Shake and Bake
Workouts
Wednesday 3/30/22 @ 1:41 PM
kj
rpm
%
0mph
Thursday 3/31/22 @ 11:29 AM
✅
215kj
69rpm
47%
17mph
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
Thursday 7/22/21 @ 1:15 PM
✅
245kj
66rpm
51%
18mph
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 1:50 AM
✅
154kj
69rpm
48%
18mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Friday 3/26/21 @ 10:34 PM
✅
253kj
69rpm
49%
18mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:26 AM
✅
289kj
76rpm
51%
20mph
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 12:39 PM
✅
257kj
72rpm
49%
19mph
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 4:4 PM
✅
260kj
71rpm
50%
19mph
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 12:10 PM
✅
254kj
71rpm
49%
19mph
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 7:30 PM
✅
278kj
70rpm
51%
19mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Saturday 7/18/20 @ 1:50 PM
✅
263kj
67rpm
52%
19mph