Shake and Bake
Workouts
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Friday 2/24/23 @ 3:49 PM
✅
173kj
79rpm
38%
16mph
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Friday 7/1/22 @ 1:18 PM
✅
120kj
82rpm
38%
16mph
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 11:33 AM
✅
114kj
66rpm
36%
13mph
Friday 8/7/20 @ 11:34 AM
kj
rpm
%
0mph
Sunday 3/14/21 @ 9:36 PM
✅
117kj
76rpm
40%
16mph
Wednesday 3/3/21 @ 3:42 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 5:42 PM
✅
139kj
83rpm
39%
17mph
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Friday 12/25/20 @ 5:42 PM
✅
124kj
72rpm
35%
13mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 10:2 AM
✅
169kj
81rpm
38%
16mph
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
Sunday 7/5/20 @ 12:39 PM
✅
85kj
88rpm
30%
14mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 10:31 AM
✅
136kj
74rpm
36%
14mph
Monday 5/13/19 @ 6:17 PM
kj
rpm
%
0mph
Tuesday 5/14/19 @ 11:2 AM
✅
167kj
76rpm
39%
15mph