Shake and Bake
Workouts
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Friday 2/17/23 @ 10:4 PM
✅
81kj
80rpm
34%
14mph
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Wednesday 2/8/23 @ 10:10 AM
✅
167kj
82rpm
36%
15mph
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Friday 11/18/22 @ 11:3 PM
✅
158kj
72rpm
39%
15mph
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 2:57 PM
✅
217kj
81rpm
41%
17mph
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 9:0 PM
✅
255kj
86rpm
43%
18mph
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 1:45 PM
✅
118kj
78rpm
38%
16mph
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
Saturday 10/10/20 @ 7:21 PM
✅
188kj
69rpm
45%
17mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Thursday 10/8/20 @ 7:50 PM
✅
247kj
79rpm
44%
18mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 2:58 PM
✅
268kj
77rpm
47%
19mph
Saturday 8/15/20 @ 9:39 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 11:53 AM
✅
235kj
80rpm
44%
18mph
Workouts
kj
Friday 10/9/20