Shake and Bake
Workouts
Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
Saturday 9/16/23 @ 2:9 PM
✅
269kj
76rpm
47%
19mph
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 1:33 PM
✅
153kj
76rpm
45%
18mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:24 AM
✅
308kj
86rpm
46%
20mph
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Friday 1/15/21 @ 3:6 PM
✅
233kj
72rpm
47%
18mph
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 3:51 PM
✅
294kj
78rpm
49%
20mph
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 4:59 PM
✅
268kj
74rpm
49%
19mph
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 5:6 PM
✅
270kj
80rpm
46%
19mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 2:45 PM
✅
277kj
73rpm
50%
19mph
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 5:31 PM
✅
416kj
75rpm
49%
19mph
Friday 10/25/19 @ 10:37 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 7:43 PM
✅
327kj
78rpm
43%
17mph
Workouts
kj
Thursday 7/2/20